The Sleep Factory
There is no single sleeping position that is best for everyone. The most suitable position depends on body shape, existing health conditions, any symptoms experienced during sleep, and the support...
The number of springs in a mattress is a technical specification that is often highlighted, particularly in pocket spring models, but it should not be treated as a measure of...
The main difference between a storage bed base and a bed frame lies in the way they support the mattress and the additional functions they offer. A storage bed base...
A zipped mattress cover is a protective outer layer that fully or largely surrounds the mattress and can be removed and refitted using a zip fastening. Unlike fixed upholstered mattress...
When choosing a mattress for an older adult, the aim should not simply be to find a soft and comfortable surface, but to select a mattress that supports the body...
The time it takes to adjust to a new mattress can vary from person to person. One of the main reasons is that the body may have become accustomed to...
When choosing a mattress for summer, the main aim should be to reduce the build-up of heat and moisture around the body as much as possible while still maintaining suitable...
When choosing a mattress for a child, the main aim should be to provide a sleep surface that offers balanced support and suits the child’s age, height, weight and sleeping...
When choosing a baby mattress, the main priority should be to provide a safe, stable and supportive sleep surface. The mattress should be flat, level and firm enough to retain...
Sleeping position during pregnancy can vary depending on the stage of pregnancy and which position feels most comfortable for the expectant mother. During the early stages, when the abdomen has...
The effects of coffee on sleep can continue for several hours after consumption because of its caffeine content. Caffeine temporarily blocks the action of adenosine, a chemical in the brain...
The timing of your last meal before sleep is an important habit that can affect digestive comfort throughout the night as well as overall sleep quality. In general, finishing your...
Waking up with shoulder pain can result from several factors, including prolonged pressure on a particular area of the body during the night, an unsuitable sleeping position, inadequate pillow or...
Falling asleep quickly is not a process that happens simply by getting into bed and closing your eyes. The amount of light you are exposed to during the day, your...
